Counseling to Motivate, Educate, and Empower.
My Approach
I utilize techniques in Cognitive Behavioral Therapy to help identify and reframe patterns of negative thinking. I supplement this work with expert training and certification credentials in the areas of leadership, coaching and mindfulness. My approach is collaborative, meaning we will work together to identify roadblocks and develop an action plan to move forward in the healing and personal growth you deserve.
My Values
My therapeutic approach is guided by my personal values.
Authenticity - Honesty and transparency is the surest path to discovering who we are and what we want
Accountability - We will work together to identify roadblocks and develop a plan of action, but in order to see progress you must be committed to doing the work
Safety - Through mutual respect we will create an environment to be vulnerable with ourselves and others
I am committed to helping you navigate whatever challenges are causing you to stumble and provide the support you need in your journey to meaningful change.
See me, I can help.